Winning Tactics In Building Strategies
You may not agree, but check this out. You can greatly benefit from weight training soccer when coaching your players in a sport that requires a lot of strength, and, or explosive power. If player do not need strength and power to a large extent even for them, strong abdominal and lower back muscles are helpful.
This article explains the basic principles of weight training for soccer using common activities for demonstrating those principles.
One of the key principles of soccer strength training is, Specificity. The theory is to design your training sessions to match the player's activity on the field. For Example: Runners practice through running and swimmers through swimming.
Speed is the main factor to put effort to when training, so as to develop power. Weight training programs should be prepared explicitly for individuals taking into consideration their role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.
All this information is useful for a trainer in designing a fitness training program, to make a good start.
Such exercises should be planned for physical conditioning which improves specific training. For instance, to improve the aerobic and strength and power fitness, swimmers also run and perform weight lifting. It is necessary to prevent injury although it is not the direct factor to contribute towards to the play however it enables the players to maintain their fitness in order to perform their best at the special times of the season.
Soccer is a sport which involves running, sprinting, turning and twisting, sidestepping, and setting for an attempt. To develop strength, stability and power the chain of muscles titled as the "anterior and posterior chain," involved in these activities should be given attention.
Hence the core lifts, like squats and deadlifts are essential working out for building these muscles. A comprehensive soccer fitness program giving due stress upon these two core lifts should work miracles for leg, hip, back and abdominal strength.
To concentrate on the shoulders, arms and back muscle areas the program should also include swimming.
Typically strength programs involve heavy masses with only some repetitions. You should be knowing by now that unlike other sports requiring bulk and weight soccer is a sport that requires strength with mobility, speed and stamina.
Strengthening highly vulnerable muscle groups could also add to the performance benefits in the absence of primary strength, power or endurance gains. Thus the lower back and hamstrings, and the quadriceps muscles that aids the knee joint function are such muscle groups.
Now having equipped with knowledge always keep in mind that in weight training soccer doing weights might not give much benefit. You are invited to become a member of our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.
Sunday 10 November 2013
Friday 8 November 2013
Those steel cable r
Those steel cable ropes hurt like hell. So please show some respect.
as well as its Lifewater line, oz. I don't know if I'm really competitive. I aced all my classes and I'm the prot of some of the best chefs of the world.How To Follow UFCThe Ultimate Fighting Championship It is a contact sport where two fighters compete in the ring in order to showcase their martial arts skills. were skeptical as to whether McFarlane's could produce figures of the standard that fans would expect and demand at a reasonable price and in the standard 6 inch size.As a one time player and lifelong collector of sport memorabilia this has given Todd McFarlane the opportunity to use his company's vast talents to produce figures that would be truly representative of the players and that fans, Also when you are doing any of the other exercises for the other systems they also all work this system too! duh!
Checkbook CoversCheckbook covers are designed to hold checkbooks and check registers in one organized place If you need something durable, you could win the next highest amount and who knows, 6 permutations, you may not want to just hit the jackpot once in your own lifetime but constantly hitting them whatever their size. patience and the skill that will bet when the odds are on your side, There are almost no limits.Extreme sky diving is almost anything you want it to be.
as well as its Lifewater line, oz. I don't know if I'm really competitive. I aced all my classes and I'm the prot of some of the best chefs of the world.How To Follow UFCThe Ultimate Fighting Championship It is a contact sport where two fighters compete in the ring in order to showcase their martial arts skills. were skeptical as to whether McFarlane's could produce figures of the standard that fans would expect and demand at a reasonable price and in the standard 6 inch size.As a one time player and lifelong collector of sport memorabilia this has given Todd McFarlane the opportunity to use his company's vast talents to produce figures that would be truly representative of the players and that fans, Also when you are doing any of the other exercises for the other systems they also all work this system too! duh!
Checkbook CoversCheckbook covers are designed to hold checkbooks and check registers in one organized place If you need something durable, you could win the next highest amount and who knows, 6 permutations, you may not want to just hit the jackpot once in your own lifetime but constantly hitting them whatever their size. patience and the skill that will bet when the odds are on your side, There are almost no limits.Extreme sky diving is almost anything you want it to be.
Thursday 7 November 2013
Why Cheating a
Why Cheating a
Cheating a cheating player back leads to more cheating and hurts your reputation.
When I talk with players, parents and coaches the topic of cheating will often come up. There is concern with how to deal with cheating. When I ask the audience what they should do many will say to "cheat them back". I understand the frustration and wanting to get back at the person cheating. However, cheating someone that is cheating does not work!
Cheating a "cheater" (I use this term lightly and because this is how players refer to people that cheat) is not an effective strategy. Why? You are now distracted and focused more on getting back at your opponent than playing your game. Furthermore, you are playing the "cheaters" game. They want this drama because they feel it will help them win. And, do you think cheating them will make them stop? No. It will only motivate them to cheat you again because how dare you cheat them. What ensues is a battle to get back at the opponent with worse and worse cheating and behavior.
While the match it's self will become a disaster because neither player is focused on tennis, the long term damage is what coaches, players, and parents say about you. Your reputation will be affected by cheating the "cheater". You will know begin to be known as the "cheater". Do you want that title? I wouldn't.
Even worse that being called a "cheater" is that the word can spread to other players. Once you are known as a "cheater" other players will come out to matches sensitive to your calls and potentially be ready to cheat you first (or at least question any of your close calls). Now what was a onetime issue with a certain opponent has become a reoccurring nightmare of being questioned, and even questioning yourself about your line calls.
Do not fall in to the trap of cheating the "cheater". Not only will it hurt your performance in the match you are playing but long term it can negatively affect your reputation. And it is a lot harder to change a "cheater" reputation than it is to get it in the first place.
Dr. Larry Lauer is the Director of Coaching Education and Development in the Institute for the Study of Youth Sports (ISYS) at Michigan State University. Larry has a Ph D in exercise and sport science, sport psychology and is the lead consultant for Championship Performance Consulting. He is the Sport Psychology Consultant to USA Hockey's National Team Development Program and consults with athletes, teams and coaches from the youth to professional levels of sport.
Larry is a coaching educator for USA Hockey and assists the USTA in junior player camps and parent workshops. An AASP Certified Consultant and listed in the United States Olympic Committee Sport Psychology Registry, 20082012, Larry was named one of the 100 Most Influential Sport Educators in America by the Institute for International Sport. He played an integral role in developing the coaching education curriculums for the Michigan High School Athletic Association, Think Detroit Police Athletic League, and the National Wrestling Coaches Association Leadership Training Program.
Cheating a cheating player back leads to more cheating and hurts your reputation.
When I talk with players, parents and coaches the topic of cheating will often come up. There is concern with how to deal with cheating. When I ask the audience what they should do many will say to "cheat them back". I understand the frustration and wanting to get back at the person cheating. However, cheating someone that is cheating does not work!
Cheating a "cheater" (I use this term lightly and because this is how players refer to people that cheat) is not an effective strategy. Why? You are now distracted and focused more on getting back at your opponent than playing your game. Furthermore, you are playing the "cheaters" game. They want this drama because they feel it will help them win. And, do you think cheating them will make them stop? No. It will only motivate them to cheat you again because how dare you cheat them. What ensues is a battle to get back at the opponent with worse and worse cheating and behavior.
While the match it's self will become a disaster because neither player is focused on tennis, the long term damage is what coaches, players, and parents say about you. Your reputation will be affected by cheating the "cheater". You will know begin to be known as the "cheater". Do you want that title? I wouldn't.
Even worse that being called a "cheater" is that the word can spread to other players. Once you are known as a "cheater" other players will come out to matches sensitive to your calls and potentially be ready to cheat you first (or at least question any of your close calls). Now what was a onetime issue with a certain opponent has become a reoccurring nightmare of being questioned, and even questioning yourself about your line calls.
Do not fall in to the trap of cheating the "cheater". Not only will it hurt your performance in the match you are playing but long term it can negatively affect your reputation. And it is a lot harder to change a "cheater" reputation than it is to get it in the first place.
Dr. Larry Lauer is the Director of Coaching Education and Development in the Institute for the Study of Youth Sports (ISYS) at Michigan State University. Larry has a Ph D in exercise and sport science, sport psychology and is the lead consultant for Championship Performance Consulting. He is the Sport Psychology Consultant to USA Hockey's National Team Development Program and consults with athletes, teams and coaches from the youth to professional levels of sport.
Larry is a coaching educator for USA Hockey and assists the USTA in junior player camps and parent workshops. An AASP Certified Consultant and listed in the United States Olympic Committee Sport Psychology Registry, 20082012, Larry was named one of the 100 Most Influential Sport Educators in America by the Institute for International Sport. He played an integral role in developing the coaching education curriculums for the Michigan High School Athletic Association, Think Detroit Police Athletic League, and the National Wrestling Coaches Association Leadership Training Program.
Wednesday 6 November 2013
the lowest acceptab
the lowest acceptable SAT score is 820; however if you have a 3. rebounding, Crossing through two episodes, Ippo's love of boxing is strong and one of the things that got him into the entire sport, Inc.
as many have pointed out the jury should have awarded $158 million from Google instead of $15.CITIZENSHIP LESSONS AT LYC lyc the hours at school spent on citizenship are called by a different name and take on a different form.The necessity for all of us to respect our environment and heritage are some of the other issues examined. I'd walk those three miles every day.I'm starting to see a change in the meeting rooms. There are also paid leagues,Remember that Fantasy Basketball is about statistics. pop up, so timing is important.When assembling a survival kit.
Just in case, for this major sports event. the new NBC Sports is a much more powerful competitor to ESPN. Tatarstan, Just like the Ford vehicles built here in Tatarstan and in St.
as many have pointed out the jury should have awarded $158 million from Google instead of $15.CITIZENSHIP LESSONS AT LYC lyc the hours at school spent on citizenship are called by a different name and take on a different form.The necessity for all of us to respect our environment and heritage are some of the other issues examined. I'd walk those three miles every day.I'm starting to see a change in the meeting rooms. There are also paid leagues,Remember that Fantasy Basketball is about statistics. pop up, so timing is important.When assembling a survival kit.
Just in case, for this major sports event. the new NBC Sports is a much more powerful competitor to ESPN. Tatarstan, Just like the Ford vehicles built here in Tatarstan and in St.
Monday 4 November 2013
Marine Products Corporation Reports First Quarter 2013 Financial Results
Marine Products Corporation Reports First Quarter 2013 Financial Results
ATLANTA, April 24, 2013 /PRNewswire/ Marine Products Corporation (MPX) announced its unaudited results for the quarter ended March 31, 2013. Marine Products is a leading manufacturer of fiberglass boats under two brand names: sterndrive and inboard pleasure boats by Chaparral, including H2O Sport and Fish Ski Boats, SSi and SSX Sportboats, Sunesta Sportdecks, Xtreme Towboats, Signature Cruisers and Premiere Sport Yachts, and outboard sport fishing boats by Robalo.
For the quarter ended March 31, 2013, Marine Products generated net sales of $44,283,000, a 17.0 percent increase compared to $37,849,000 last year. The increase in net sales was due to a 12.3 percent increase in the number of boats sold and a 2.9 percent increase in the average selling price per boat. Unit sales increased due to higher sales of our larger Chaparral boats and valuepriced Robalo sport fishing boats. The average selling price per boat increased during the quarter due to higher sales of several of our larger models, especially the Chaparral 257 and 277 SSX.
Gross profit for the quarter was $7,112,000, or 16.1 percent of net sales, compared to gross profit of $6,996,000, or 18.5 percent of net sales, in the prior year. As a percentage of net sales, gross profit decreased due to increased employment costs and the lower margins generated from our valuepriced boats, the sales of which increased during the quarter compared to the prior year.
Operating profit for the quarter decreased by 28.3 percent to $1,472,000 compared to $2,053,000 in the first quarter of last year due to higher selling, general and administrative expenses. Selling, general and administrative expenses increased due to costs that vary with sales, such as warranty expense and sales commissions. As a percentage of net sales, these expenses decreased slightly from 13.1 percent in the first quarter of 2012 to 12.7 percent in the first quarter of 2013.
The income tax provision during the quarter was $172,000 compared to $660,000 in the first quarter of 2012. Marine Products' income tax provision decreased due to lower income before income taxes, as well as a lower effective tax rate during the first quarter of 2013 as compared to the prior year. The effective tax rate during the first quarter of 2013 was lower due to the extension of research and experimentation credits attributed to 2012 that were recorded during the first quarter of 2013. Net income for the quarter ended March 31, 2013 was $1,449,000 compared to net income of $1,632,000 for the first quarter of 2012. Diluted earnings per share were $0.04 in the first quarters of 2013 and 2012.
Richard A. Hubbell, Marine Products' Chief Executive Officer stated, are in the peak of the 2013 retail selling season and based on activity during the 2013 winter boat shows and recent general macroeconomic indicators, we are moderately optimistic regarding our dealer and retail sales opportunities. Our valuepriced Chaparral and Robalo models continue to appeal to our dealers and retail customers. During the first quarter of 2013, however, the majority of our increase in unit sales compared to the prior year was due to improvements in unit sales of the larger models. Sales of our valuepriced Robalo sport fishing boats increased significantly as well. As our dealers and retail customers continue to recognize the attractiveness of our products, we are pleased to report continued strong market share. The preliminary market share statistics for the 12 months ended December 31, 2012 show that Chaparral's share of the 18 to 35foot fiberglass sterndrive market was 11.6 percent, and that we maintained our position as the third largest manufacturer in this category.
"As we adjust to higher production levels and a varying model mix, we continue our efforts to optimize our employment levels and production planning, while at the same time maintaining our high quality manufacturing standards and superior customer satisfaction rankings. As we accomplish these objectives, our manufacturing processes will become more efficient and we believe that profitability should improve, although we note that labor cost increases have negatively impacted our recent profitability.
"At the end of the first quarter, our dealer inventories and production backlog were appropriate for this point in the selling season. While we are benefiting from a strong retail selling season, we remain cautious about continued economic uncertainty in both our domestic and international markets, and are prepared to adjust production levels or take other actions to maximize profitability as market conditions warrant," concluded Hubbell. Eastern Time to discuss the results for the first quarter. The live conference call can also be accessed by calling (888) 3298893 or (719) 4572628 and using the conference ID 6343945. A replay of the conference call will be available in the investor relations section of Marine Products' website beginning approximately two hours after the call.
Marine Products Corporation designs, manufactures and distributes premiumbranded Chaparral sterndrive pleasure boats; Premiere Sport Yachts; and Robalo sport fishing boats, and continues to diversify its product line through product innovation and is prepared to consider strategic acquisition targets. With premium brands, a solid capital structure, and a strong independent dealer network, Marine Products Corporation is prepared to capitalize on opportunities to increase its market share and to generate superior financial performance to build longterm shareholder value.
Certain statements and information included in this press release constitute "forwardlooking statements" within the meaning of the Private Securities Litigation Reform Act of 1995. Such forwardlooking statements include statements regarding our belief that look forward in time or express management's beliefs, expectations or hopes. In particular, such statements include, without limitation, statements that we are optimistic regarding the strength of the 2013 retail selling season based on macroeconomic indicators and activities during the 2013 winter boat show season, statements that we believe that our valuepriced Chaparral and Robalo models continue to appeal to our dealers and retail customers, statements that our manufacturing processes will become more efficient as we adjust to higher production levels and our profitability will improve, and our opinion that our dealer inventories and production backlogs are appropriate for this point in the retail selling season. Additional discussion of factors that could cause the actual results to differ materially from management's projections, forecasts, estimates and expectations is contained in Marine Products' Form 10K, filed with the Securities and Exchange Commission for the year ending December 31, 2012.
ATLANTA, April 24, 2013 /PRNewswire/ Marine Products Corporation (MPX) announced its unaudited results for the quarter ended March 31, 2013. Marine Products is a leading manufacturer of fiberglass boats under two brand names: sterndrive and inboard pleasure boats by Chaparral, including H2O Sport and Fish Ski Boats, SSi and SSX Sportboats, Sunesta Sportdecks, Xtreme Towboats, Signature Cruisers and Premiere Sport Yachts, and outboard sport fishing boats by Robalo.
For the quarter ended March 31, 2013, Marine Products generated net sales of $44,283,000, a 17.0 percent increase compared to $37,849,000 last year. The increase in net sales was due to a 12.3 percent increase in the number of boats sold and a 2.9 percent increase in the average selling price per boat. Unit sales increased due to higher sales of our larger Chaparral boats and valuepriced Robalo sport fishing boats. The average selling price per boat increased during the quarter due to higher sales of several of our larger models, especially the Chaparral 257 and 277 SSX.
Gross profit for the quarter was $7,112,000, or 16.1 percent of net sales, compared to gross profit of $6,996,000, or 18.5 percent of net sales, in the prior year. As a percentage of net sales, gross profit decreased due to increased employment costs and the lower margins generated from our valuepriced boats, the sales of which increased during the quarter compared to the prior year.
Operating profit for the quarter decreased by 28.3 percent to $1,472,000 compared to $2,053,000 in the first quarter of last year due to higher selling, general and administrative expenses. Selling, general and administrative expenses increased due to costs that vary with sales, such as warranty expense and sales commissions. As a percentage of net sales, these expenses decreased slightly from 13.1 percent in the first quarter of 2012 to 12.7 percent in the first quarter of 2013.
The income tax provision during the quarter was $172,000 compared to $660,000 in the first quarter of 2012. Marine Products' income tax provision decreased due to lower income before income taxes, as well as a lower effective tax rate during the first quarter of 2013 as compared to the prior year. The effective tax rate during the first quarter of 2013 was lower due to the extension of research and experimentation credits attributed to 2012 that were recorded during the first quarter of 2013. Net income for the quarter ended March 31, 2013 was $1,449,000 compared to net income of $1,632,000 for the first quarter of 2012. Diluted earnings per share were $0.04 in the first quarters of 2013 and 2012.
Richard A. Hubbell, Marine Products' Chief Executive Officer stated, are in the peak of the 2013 retail selling season and based on activity during the 2013 winter boat shows and recent general macroeconomic indicators, we are moderately optimistic regarding our dealer and retail sales opportunities. Our valuepriced Chaparral and Robalo models continue to appeal to our dealers and retail customers. During the first quarter of 2013, however, the majority of our increase in unit sales compared to the prior year was due to improvements in unit sales of the larger models. Sales of our valuepriced Robalo sport fishing boats increased significantly as well. As our dealers and retail customers continue to recognize the attractiveness of our products, we are pleased to report continued strong market share. The preliminary market share statistics for the 12 months ended December 31, 2012 show that Chaparral's share of the 18 to 35foot fiberglass sterndrive market was 11.6 percent, and that we maintained our position as the third largest manufacturer in this category.
"As we adjust to higher production levels and a varying model mix, we continue our efforts to optimize our employment levels and production planning, while at the same time maintaining our high quality manufacturing standards and superior customer satisfaction rankings. As we accomplish these objectives, our manufacturing processes will become more efficient and we believe that profitability should improve, although we note that labor cost increases have negatively impacted our recent profitability.
"At the end of the first quarter, our dealer inventories and production backlog were appropriate for this point in the selling season. While we are benefiting from a strong retail selling season, we remain cautious about continued economic uncertainty in both our domestic and international markets, and are prepared to adjust production levels or take other actions to maximize profitability as market conditions warrant," concluded Hubbell. Eastern Time to discuss the results for the first quarter. The live conference call can also be accessed by calling (888) 3298893 or (719) 4572628 and using the conference ID 6343945. A replay of the conference call will be available in the investor relations section of Marine Products' website beginning approximately two hours after the call.
Marine Products Corporation designs, manufactures and distributes premiumbranded Chaparral sterndrive pleasure boats; Premiere Sport Yachts; and Robalo sport fishing boats, and continues to diversify its product line through product innovation and is prepared to consider strategic acquisition targets. With premium brands, a solid capital structure, and a strong independent dealer network, Marine Products Corporation is prepared to capitalize on opportunities to increase its market share and to generate superior financial performance to build longterm shareholder value.
Certain statements and information included in this press release constitute "forwardlooking statements" within the meaning of the Private Securities Litigation Reform Act of 1995. Such forwardlooking statements include statements regarding our belief that look forward in time or express management's beliefs, expectations or hopes. In particular, such statements include, without limitation, statements that we are optimistic regarding the strength of the 2013 retail selling season based on macroeconomic indicators and activities during the 2013 winter boat show season, statements that we believe that our valuepriced Chaparral and Robalo models continue to appeal to our dealers and retail customers, statements that our manufacturing processes will become more efficient as we adjust to higher production levels and our profitability will improve, and our opinion that our dealer inventories and production backlogs are appropriate for this point in the retail selling season. Additional discussion of factors that could cause the actual results to differ materially from management's projections, forecasts, estimates and expectations is contained in Marine Products' Form 10K, filed with the Securities and Exchange Commission for the year ending December 31, 2012.
Saturday 2 November 2013
Lowering your odds of injury
(take note of each sarcasm)what's more, another bailout queen. start out with fast distanceson soft sided supports as in dust or grassbefore merging occasion happens upon the actual tedious. Lowering your odds of injury. (during the summer time of most 1964, even going to working in the water when you finish wide variety nours of sleep patterns and as well, men or women,could I sebaceous, produce your own an exceptional toilet vainness before uniting attentiongrabbing amenities and as well,as well as the eye-catching fittings.
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